Brushing Guide

Keep your teeth healthy with just two minutes brushing, two times a day.

Brushing your teeth is an important part of oral health care. Here’s how to do it properly:

1.
Place the brush on your teeth at an angle of 45° and use small movements. Don’t scrub!

2.
Clean systematically around the mouth. Start with the outside, then the inside; first the upper jaw, then the lower.

3.
Be particularly careful about cleaning the inner surfaces of your teeth.

4.
When cleaning the inner surfaces of your incisors, you can hold the toothbrush vertically.

5.
Finally, clean the chewing surfaces of your molars. Here it is OK to scrub. Rinse out and you’re done.